Date(s) - 16/10/2019
6:30 pm - 8:00 pm
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Dragon and Tiger Qigong was developed in China 1500 years ago in the Shaolin Temple as an excellent self healing exercise and it is still as relevant for its benefits today here in the West.
This life enhancing movement art is based on acupuncture. By way of moving your hands along your acupuncture meridian lines you clear, balance and strengthen them.
Learning and practicing the movements of Dragon and Tiger has a tonne of health benefits and ultimately works your entire body from the inside out. Another benefit is its a great way to avoid burn-out and to recover quicker when you do get sick.
This ancient exercise boosts your immune system and strengthens your nervous system. All your internal organs receive a gentle massage and stretch as do your soft tissues and muscles. The joints, fluids of your body flow stronger and more smoothly.
I feel joyful and grateful that I get to share these methods with my community. I learned them from Taoist Lineage Master Bruce Frantzis (www.energyarts.com) and they have been invaluable tools I have had the fortune of learning and applying through all of life’s changes.
During this program you will learn this complete healing system’s 7 movements through eight 1.5 hour classes
@ the Jam Factory at 303 Vernon St. In Nelson, BC
Classes take place Wednesday evenings October 16th – Dec 4, 6:30-8pm
Registration is $150 ($175 after Oct 8th)
Feel free to get in touch, you can reach me at: